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This You Need — An Almanac For The 21st Century
Home
Filter By Category
Peloton
The Accutane Diaries
At Home
Beauty
Disability
Dogs
Entertainment
Food
Gift Guides
Style
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Search
Contact Me
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Adding Protein to Your Morning Coffee is Easy With This Handheld Blender
At Home, Food Sarah Chrzastowski 4/2/25 At Home, Food Sarah Chrzastowski 4/2/25

Adding Protein to Your Morning Coffee is Easy With This Handheld Blender

I tried numerous methods to add protein powder to my morning latte. All failed until I found this milk frother that came with an attachment specifically for blending powders. Now I have proffee every morning - and it’s easy enough to do half asleep at 6am.

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This Pudding Recipe is Ready in Minutes, Has 30g of Protein, AND Actually Tastes Good
Food Sarah Chrzastowski 2/29/24 Food Sarah Chrzastowski 2/29/24

This Pudding Recipe is Ready in Minutes, Has 30g of Protein, AND Actually Tastes Good

Two ingredients, a few seconds to blend, a few minutes to set, and you have a protein packed, decadent dessert

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These Cookie Dough Protein Balls Have Just Four Ingredients and Actually DO Taste Like Cookie Dough
Food Sarah Chrzastowski 9/28/23 Food Sarah Chrzastowski 9/28/23

These Cookie Dough Protein Balls Have Just Four Ingredients and Actually DO Taste Like Cookie Dough

These oat-free protein balls only have four ingredients and actually do taste like cookie dough

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Listen Up and Trust Me: Put Some Creamer in Your Protein Shake
Peloton, Food Sarah Chrzastowski 4/25/23 Peloton, Food Sarah Chrzastowski 4/25/23

Listen Up and Trust Me: Put Some Creamer in Your Protein Shake

Adding a small amount of coffee creamer takes your protein shake from chalky slurry to a decadent post-workout treat

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Wear, Watch, Want #126: The Warm, Chocolatey Media Monopoly Edition
At Home, Entertainment, Food, Style, Wear Watch Want Sarah Chrzastowski 11/23/19 At Home, Entertainment, Food, Style, Wear Watch Want Sarah Chrzastowski 11/23/19

Wear, Watch, Want #126: The Warm, Chocolatey Media Monopoly Edition

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Lunchables, But Make it Fashion
Disability, Food Sarah Chrzastowski 10/15/19 Disability, Food Sarah Chrzastowski 10/15/19

Lunchables, But Make it Fashion

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